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I have actually known about this for a long time. Only today did it come to me as one of those 'AHA' moments you read and hear about. They feel so good. I am going to call it THE AmaaaaZing Diet-because it is. It is truly revolutionary.
I need some marketing help with it. Any volunteers? I am convinced it will make me famous, rich, and maybe even lose some weight. After all isn't that the idea of a diet?
Some background if you will. I knew someone who was a very big part of my life for 14 years. She had every diet book ever written and maybe some still on the drawing boards I don't know. On top of that she had probably 4-6 pieces of exercise equipment maybe more because when she ran out of room for them she would put them in storage.She had very good intentions. That is where it ended. She hadn't even read most of the books. She barely used the exercise equipment-little or not at all. When I met her she was a big boned person who over the years gained weight like all Americans. A sedentary lifestyle and some bad habits will do that.
She loved chocolate-don't we all? She loved her desserts daily. Other than that she ate a very healthy diet-fresh fruits, veggies, chicken, seafood-good stuff. But she ate and ate.
She couldn't understand why she gained weight. I told her my soon to be revealed secret diet, THE AmaaaaZing Diet. She laughed at me and told me I was nuts. I am not nuts.
I am a diabetic and have been for the better part of 15 years or so. For diabetics and soon to be diabetics (you may or may not know who you are) being overweight and/or obesity is the number one risk factor for developing the disease which affects 21 plus million Americans and is fast becoming a world wide epidemic.
For diabetics watching weight is a much more serious issue than how you look. It is about life and death-pure and simple.
I have struggled with weight most of my life. I spent over half of it in the food biz and have weak will power. I have tried a few diets: Atkins, see food, popcorn etc and none of them worked for me. Then it came to me one night years ago. Here it is revealed for the first time.
IF YOU BURN MORE CALORIES THAN YOU TAKE IN YOU WILL LOSE WEIGHT. Only today did I get the enormity of it all. THE AmaaaaZing Diet is born. Here are the principles of it.
1.EXERCISE 30 minutes a day at least 5 days a week. Walking is okay. Try the magic number of 10,000 steps. Check with your doc first.
2.WATCH what you eat. And I don't mean with one eye either. Low fat, high fiber, fresh fruits and vegetables. I love salmon. Chicken is good too. Just not KFC. I go off the wagon occasionally just to prove I am human.
3.DRINK lots of water. 8-10 8 oz glasses seems to be the consensus. I am going to invent a device like a backpack with a flexible straw that you can strap on your back and wear 24/7 just to get your daily allowance.
4.THROW all the diet books and diet pills away. THEY DON’T WORK AMERICA. Next to bottled water it is the biggest scam perpetrated on the public.
5.VERIFY this with your doctor. Don't take my word for it. Who am I to tell you how to lose weight? If he says yes then you can thank me and send money.
Follow this diet and you will lose weight and if you don't have diabetes you will avoid it. If you do have it you will be happily in control of it.
Now to the marketing of this idea!
Jack Krohn has had Diabetes, Pre-diabetes and Syndrome X for nearly fifteen years. He speaks from the experiences he has had during that time. He is also a free lance writer-the #1 author of Home Security Articles in the country according to EzineArticles.
His new website is devoted to educating patients of DIABETES
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